Meghan Weir

you’ve learned how to handle so much.

now imagine having
more of yourself available.

meghan weir

Explore what’s possible ↓
Meghan Weir

The work beneath the way you lead.

You can be exceptional at what you do and still feel the private cost of carrying it all.

I work with the nervous system and the subconscious patterns beneath your responses. Together, we expand your capacity to remain present as life grows.

Explore the workMeet Meghan
More room for the life you’re living. More freedom to create the one you want.
More of yourself back

What becomes possible when you have more room inside?

Some days, your attention is already spoken for before you open your inbox. You can make the decisions and keep the day moving. Finding room for yourself is another matter.

Sometimes the next step is clear. Your work is ready to be seen. Yet something in you keeps waiting for another qualification or a better moment.

We look beneath those responses. We work with what your system is carrying and the associations shaping what feels safe to pursue.

This work is about getting more of yourself back. And expanding what’s possible for you.

The methodology

The pace is part of the work.

A little more room.

Your window of tolerance is the range in which you can experience intensity while staying present. We pay attention to what happens as you approach its edges.

Titration means working with manageable amounts of activation. Pendulation means moving between activation and a sense of resource. The amount matters. So does the opportunity to return.

Subconscious work explores the associations beneath a familiar response. What being seen has come to mean. What receiving more might ask of you.

We work at a pace your system can meet. There is space to notice what changes and let that experience become part of how you move through your life.

Meet Meghan

The woman behind the work.

I’m Meghan Weir. Business and nervous system strategist. Author and speaker. Founder of the Somna Method™ and The Capacity Advantage™.

I spent 18 years in nursing, including seven in mental health and addictions. That experience shaped how I understand the person beneath their ability to keep functioning.

Today, I work with individuals and executive leadership teams. We explore the nervous system responses and subconscious patterns shaping what they have access to.

The work is personal. The methodology is precise. Your experience tells us where to begin.

More about Meghan
Choose your journey

Enter the work.

There is more than one way in.
Start where something in you responds.

01 / Capacity

The Capacity Advantage™

Build the internal capacity to meet more of what matters to you. Nervous system and subconscious work for the way you live and lead.

Go deeper through the six-month Capacity Intensive. Bring the work into your organisation through corporate retreats. Begin with the masterclass.

Explore The Capacity Advantage ↗
02 / Experience

Haus of Somna

The experiential home of the Somna Method™. The art of becoming, through practice.

The Studio is your creative practice space. Experience Somna Flow and Somna Journey, with Qigong as part of the practice.

A Work of Art is the annual retreat. Somna Certification is the practitioner pathway.

Find your starting point ↗
03 / Mentorship

Heart-Wired CEO

Mentorship and live experiences with Meg and Marsha Vanwynsberghe. A room for the person behind the business.

Explore Heart-Wired CEO ↗
With Meghan WeirDropped
In.The podcast
Dropped In

Stay for the conversation.

The conversation continues beyond the session. Dropped In explores what is happening beneath the way we show up, and what changes as more of ourselves becomes available.

Listen to the podcast
Client voices
“Working with Meg has not only changed my life on a personal level, but it’s restored my love for what I do on a professional level, too.”
Lisa
An invitation to begin

Begin with the Capacity Code.

Get the free Capacity Code Magazine. Explore what capacity means and the patterns that may be quietly consuming yours.

Get the free magazine
Meghan Weir

There is more available to you than endurance.

Find your place
Back to Blog
Meghan Weir
05| Dropping Out From Being Dropped In
28:20
 

05| Dropping Out From Being Dropped In

podcast
Welcome back to Dropped In!

 

In this convo, I share the power of getting to the root cause of our limiting beliefs and deep-seated fears and how to heal through and move beyond them on a deep, subconscious level, and how to break free from the blocks and barriers of self.

 

What you'll learn:
▪ Be the embodiment of what you teach 
▪ Practice what you teach.

 

 
Want even more support?
I created Sat Nam Sessions to remind you that you hold the key to unlocking your self-sourced power and for you always to remember that.
Sat Nam sessions is a wellness studio for meditation, breathwork, and Kundalini yoga practice on-demand customized for you. Use the technology of Kundalini Yoga and Meditation to amplify your best self and empower you to create a prosperous, successful and wildly fulfilling life.  
Clear here to join: www.meghan-weir.com/satnamsessions.  
Use coupon code: DROPPEDIN to receive 20% off your annual membership.
 
CONNECT WITH MEG:

Website: www.meghan-weir.com

Follow me on IG: @themeghanweir

Follow me on Youtube: @themeghanweir

Recent Posts

39| The Power Of Breakthrough Days
podcast
Sep 28, 2023
37| The Healing Versus Hustling Movement: Embracing Your Self Sourced Power
podcast
Sep 14, 2023
The Power of Self-Healing: Embracing Your Inner Wisdom
blog
Sep 14, 2023

Categories

All Categories blog podcast